Helping you rewire your thoughts to

take control of your anxiety

Hey, I'm Ash!

Welcome to my thoughtful corner of the internet

I created this space to help you feel less alone, wherever you are on your mental health journey.

Whether you're running on empty or quietly holding it all together, this space is here to remind you: you're not alone

After walking my own path with anxiety and OCD, I became deeply passionate about understanding the mind — and breaking the silence that so often surrounds it.

I’m now studying psychology, and I’m endlessly curious about how we think, feel, and heal.

This is a judgement-free zone. A quiet place to exhale, explore, and maybe even feel a little more human.

🪴 Make yourself at home — and feel free to start here.

Take a look inside my anxiety tool kit

The most effective tools I've created over the years

Anxiety Flash Cards

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Rewired Guide

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Core Belief Spotter

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most recent blog posts..

The Thoughtful Corner

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